Definition
Practicing the ability to safely slow down momentum, crucial for injury prevention in sports requiring direction changes. It's teaching your body to hit the brakes effectively, because acceleration without deceleration is just falling with style.
Example Usage
The basketball program emphasized deceleration training to reduce ACL injuries during the chaotic stop-and-go nature of the game.
Origin
From sports performance and injury prevention research
Fun Fact
Most ACL injuries occur during deceleration and cutting movements, not contact, making deceleration training potentially more important than speed work.
Source: Sports performance and injury prevention literature
Related Terms
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