bracing

Definition

Creating tension in the core by taking a deep breath into the abdomen and tightening all trunk muscles. The difference between lifting heavy and becoming a NSFW chiropractor meme.

Example Usage

Proper bracing before your deadlift prevents your spine from turning into a question mark.

Origin

Strength training and physical therapy terminology that became mainstream in the 2000s-2010s.

Fun Fact

Proper bracing can increase your deadlift by 5-15% instantly, which is why competitive lifters look like they're preparing for impact before each rep.

Source: Strength training and biomechanics terminology

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That's the rules, f**ker...