Definition

Acronym for 'Banging My Head'—used to express frustration, exasperation, or the mental anguish of witnessing stupidity (either your own or someone else's) in real time.

Example Usage

I just spent three hours on the wrong assignment. BMH, I completely missed the deadline.

Source: Urban Dictionary (https://www.urbandictionary.com/define.php?term=BMH&defid=15249887)

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